ganak.appBody Shape Calculator
Determine your body shape based on bust, waist, and hip measurements. Get personalized style recommendations for your unique body shape.
Measure at the fullest point for bust/chest, narrowest point for waist, and widest point for hips. Keep the tape level and snug but not tight.
Rectangle (Banana)
Your bust, waist, and hips are roughly similar in measurement, giving a straight and balanced silhouette.
Why Rectangle (Banana)?
How the calculator classified your measurements
Your bust, waist, and hips are relatively similar — a straight, balanced silhouette.
Close to Hourglass
Waist/Bust ratio (0.78) is close to the 0.75 hourglass threshold
Your Measurements
Proportional breakdown of your bust, waist, and hip measurements
Waist-to-Hip
0.74
Bust-to-Hip
0.95
Waist-to-Bust
0.78
Health Indicator (WHR)
Waist-to-hip ratio health assessment based on WHO guidelines
WHO guidelines: Low risk at WHR ≤ 0.80 for women and ≤ 0.90 for men. Moderate risk at 0.81–0.85 (women) and 0.91–0.99 (men). This is not a medical diagnosis.
Style Recommendations
Styling tips tailored to your Rectangle (Banana) body shape
What Is Body Shape?
Understanding the proportional relationship between your measurements
Body shape refers to the overall outline or silhouette of your figure, determined by the proportional relationship between your bust, waist, and hip measurements. Unlike body size or weight, body shape describes where you carry your proportions rather than how much you weigh.
Understanding your body shape helps with choosing flattering clothing, understanding where your body naturally carries weight, and getting a baseline for health assessments like the waist-to-hip ratio (WHR).
WHR
Waist-to-Hip
Health risk indicator
BHR
Bust-to-Hip
Upper vs lower proportion
WBR
Waist-to-Bust
Torso definition
Common Body Shape Types
Common body shape classifications for women and men, and their characteristics
Women
Hourglass
Bust and hips are roughly equal, with a well-defined narrower waist. The classic balanced figure.
Waist ≤ 75% of bust and hip
Pear (Triangle)
Hips are wider than the bust. Weight tends to settle in the lower body — hips, thighs, and buttocks.
Hip > Bust by 3.6+ inches
Inverted Triangle
Bust and shoulders are broader than the hips. The upper body is wider, tapering down.
Bust > Hip by 3.6+ inches
Rectangle (Banana)
Bust, waist, and hips are relatively similar. A straight silhouette without dramatic curves.
All measurements within a narrow range
Apple (Round)
The midsection is the widest area. Waist is close to or exceeds bust and hip measurements.
Waist ≥ 85% of both bust & hip
Spoon
Hips are significantly larger than bust with a defined waist and pronounced hip shelf. Distinguished from Pear by the high hip measurement.
Large hip-bust difference, pronounced hip shelf
Men
Trapezoid
Shoulders and chest are broader than hips with a moderately defined waist. The classic athletic male build.
Chest/Hip > 1.05, Waist/Chest < 0.95
Inverted Triangle
Chest is much wider than the hips with a defined waist — a strong V-shape.
Chest − Hip ≥ 5 inches
Rectangle
Chest, waist, and hips are relatively similar — a straight, balanced frame.
All measurements within a narrow range
Triangle
Hips and waist are wider than the chest. Weight tends to settle around the midsection and lower body.
Hip > Chest × 1.05
Oval (Round)
The midsection is the widest part of the body with a rounded profile. Shoulders and hips are roughly similar.
Waist ≥ Chest and Hip, WHR > 0.95
How to Take Accurate Measurements
Step-by-step guide for consistent and reliable body measurements
1. Bust / Chest
Measure around the fullest part of your chest, keeping the tape parallel to the ground. For accuracy, wear a well-fitting, non-padded bra.
2. Waist
Find your natural waistline — the narrowest part of your torso, typically about an inch above your belly button. Keep the tape snug but not tight.
3. High Hip (Optional)
Measure at the top of your hip bones (iliac crest), about 3–4 inches above your widest hip point. This helps distinguish Spoon from Pear shapes.
4. Hip
Stand with feet together and measure around the widest part of your hips and buttocks. Keep the tape level.
For the most consistent results, measure at the same time of day wearing lightweight clothing. Keep the tape snug but not tight, and stand with your arms relaxed at your sides.
Waist-to-Hip Ratio & Health
WHO-based health risk assessment using waist-to-hip ratio thresholds
The waist-to-hip ratio (WHR) is a simple measurement used by health professionals to assess body fat distribution and associated health risks. A higher WHR indicates more abdominal fat, which is linked to increased risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Example — Female, Bust 36", Waist 28", Hip 38"
WHR
0.74
28 ÷ 38
BHR
0.95
36 ÷ 38
WBR
0.78
28 ÷ 36
| Risk Level | Women (WHR) | Men (WHR) |
|---|---|---|
| Low | ≤ 0.80 | ≤ 0.90 |
| Moderate | 0.81 – 0.85 | 0.91 – 0.99 |
| High | > 0.85 | ≥ 1.00 |
Source: World Health Organization (WHO) — Waist Circumference and Waist-Hip Ratio: Report of a WHO Expert Consultation, 2008.
About the Body Shape Calculator
How body shape classification works using measurement ratios
This calculator determines your body shape type based on your bust (or chest), waist, and hip measurements. It uses ratio-based classification thresholds consistent with industry-standard fashion guides and health references. The results include your body shape type, key measurement ratios, a WHO-based health risk indicator, and personalized style recommendations.
Frequently Asked Questions
Common questions about body shape classification and measurements